Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.9
Excellent endurance - maintaining pace better than field
Your pace drop: +18.8%
Race avg drop: +47.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 2:37 | +66.6% | 95th | 3:06 |
| Run 2 | 5:21 | 5:26 | -1.8% | 17th | 6:25 |
| Run 3 | 6:55 | 6:11 | +11.8% | 41th | 7:29 |
| Run 4 | 5:59 | 6:03 | -1.1% | 21th | 7:13 |
| Run 5 | 6:10 | 6:07 | +0.6% | 24th | 7:22 |
| Run 6 | 5:54 | 5:53 | +0.2% | 24th | 7:01 |
| Run 7 | 5:40 | 5:56 | -4.7% | 17th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:42 | +1.4% | 29th | 5:03 |
| Sled Push | strength | 2:55 | 3:30 | -17.0% | 8th | 4:38 |
| Sled Pull | strength | 6:31 | 5:45 | +13.2% | 38th | 7:13 |
| Burpee Broad Jump | aerobic | 7:18 | 5:40 | +28.7% | 53th | 7:22 |
| Row | aerobic | 5:20 | 5:13 | +2.1% | 31th | 5:39 |
| Farmers Carry | strength | 2:07 | 2:11 | -3.1% | 21th | 2:46 |
| Sandbag Lunges | strength | 6:45 | 5:19 | +26.6% | 54th | 6:52 |
| Wall Balls | strength | 6:44 | 7:03 | -4.6% | 19th | 9:41 |
| Total Running | running | 40:22 | 39:01 | +3.4% | 27th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength