Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +44.9%
Race avg drop: +47.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:38 | +9.4% | 40th | 3:06 |
| Run 2 | 5:26 | 5:27 | -0.4% | 20th | 6:25 |
| Run 3 | 5:58 | 6:11 | -3.7% | 18th | 7:29 |
| Run 4 | 6:02 | 6:03 | -0.5% | 22th | 7:13 |
| Run 5 | 6:03 | 6:08 | -1.5% | 21th | 7:22 |
| Run 6 | 5:54 | 5:53 | +0.0% | 24th | 7:01 |
| Run 7 | 6:09 | 5:57 | +3.3% | 29th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.6% slower than expected
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:43 | +6.3% | 50th | 5:03 |
| Sled Push | strength | 4:29 | 3:31 | +27.2% | 52th | 4:38 |
| Sled Pull | strength | 8:03 | 5:46 | +39.6% | 70th | 7:13 |
| Burpee Broad Jump | aerobic | 6:57 | 5:41 | +22.2% | 48th | 7:22 |
| Row | aerobic | 5:01 | 5:13 | -4.0% | 11th | 5:39 |
| Farmers Carry | strength | 1:40 | 2:11 | -23.9% | 4th | 2:46 |
| Sandbag Lunges | strength | 5:31 | 5:20 | +3.2% | 28th | 6:52 |
| Wall Balls | strength | 7:32 | 7:04 | +6.4% | 29th | 9:41 |
| Total Running | running | 38:25 | 39:05 | -1.7% | 21th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength