Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +36.1%
Race avg drop: +47.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:38 | +15.0% | 53th | 3:06 |
| Run 2 | 5:39 | 5:27 | +3.4% | 29th | 6:25 |
| Run 3 | 6:01 | 6:12 | -3.0% | 19th | 7:29 |
| Run 4 | 6:21 | 6:03 | +4.7% | 30th | 7:13 |
| Run 5 | 6:40 | 6:08 | +8.5% | 36th | 7:22 |
| Run 6 | 5:56 | 5:54 | +0.5% | 25th | 7:01 |
| Run 7 | 5:53 | 5:57 | -1.3% | 22th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.9% slower than expected
- → Specific weakness: Wall Balls - 36.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:43 | +4.5% | 41th | 5:03 |
| Sled Push | strength | 4:50 | 3:31 | +36.9% | 63th | 4:38 |
| Sled Pull | strength | 5:20 | 5:46 | -7.6% | 16th | 7:13 |
| Burpee Broad Jump | aerobic | 4:23 | 5:41 | -23.0% | 5th | 7:22 |
| Row | aerobic | 5:27 | 5:13 | +4.2% | 39th | 5:39 |
| Farmers Carry | strength | 2:14 | 2:11 | +1.8% | 28th | 2:46 |
| Sandbag Lunges | strength | 5:48 | 5:21 | +8.4% | 35th | 6:52 |
| Wall Balls | strength | 9:40 | 7:05 | +36.3% | 57th | 9:41 |
| Total Running | running | 39:32 | 39:07 | +1.0% | 24th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength