Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +45.0%
Race avg drop: +47.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:38 | +2.4% | 26th | 3:06 |
| Run 2 | 5:31 | 5:27 | +1.0% | 24th | 6:25 |
| Run 3 | 5:58 | 6:12 | -3.8% | 18th | 7:29 |
| Run 4 | 6:02 | 6:04 | -0.6% | 22th | 7:13 |
| Run 5 | 6:04 | 6:08 | -1.3% | 22th | 7:22 |
| Run 6 | 5:58 | 5:54 | +1.1% | 26th | 7:01 |
| Run 7 | 5:57 | 5:57 | -0.2% | 24th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.0% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:43 | -6.5% | 5th | 5:03 |
| Sled Push | strength | 3:55 | 3:31 | +10.9% | 36th | 4:38 |
| Sled Pull | strength | 4:42 | 5:46 | -18.6% | 8th | 7:13 |
| Burpee Broad Jump | aerobic | 5:48 | 5:41 | +1.8% | 26th | 7:22 |
| Row | aerobic | 5:09 | 5:13 | -1.5% | 17th | 5:39 |
| Farmers Carry | strength | 2:01 | 2:11 | -8.1% | 15th | 2:46 |
| Sandbag Lunges | strength | 5:02 | 5:21 | -6.0% | 16th | 6:52 |
| Wall Balls | strength | 11:51 | 7:05 | +67.0% | 78th | 9:41 |
| Total Running | running | 38:12 | 39:07 | -2.4% | 20th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength