Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +43.4%
Race avg drop: +47.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:23 | 2:38 | -9.8% | 8th | 3:06 |
| Run 2 | 5:09 | 5:28 | -5.8% | 13th | 6:25 |
| Run 3 | 5:26 | 6:12 | -12.6% | 9th | 7:29 |
| Run 4 | 5:27 | 6:04 | -10.3% | 10th | 7:13 |
| Run 5 | 5:28 | 6:09 | -11.2% | 9th | 7:22 |
| Run 6 | 5:16 | 5:54 | -10.9% | 8th | 7:01 |
| Run 7 | 5:32 | 5:58 | -7.3% | 14th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 35.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 95.2% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:43 | +14.3% | 79th | 5:03 |
| Sled Push | strength | 4:17 | 3:32 | +21.1% | 48th | 4:38 |
| Sled Pull | strength | 6:56 | 5:47 | +19.9% | 47th | 7:13 |
| Burpee Broad Jump | aerobic | 6:41 | 5:42 | +17.1% | 42th | 7:22 |
| Row | aerobic | 5:38 | 5:13 | +7.7% | 53th | 5:39 |
| Farmers Carry | strength | 2:42 | 2:11 | +22.9% | 52th | 2:46 |
| Sandbag Lunges | strength | 6:16 | 5:21 | +16.8% | 44th | 6:52 |
| Wall Balls | strength | 13:53 | 7:06 | +95.2% | 88th | 9:41 |
| Total Running | running | 34:41 | 39:10 | -11.5% | 8th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength