Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +32.5%
Race avg drop: +47.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:38 | +7.8% | 36th | 3:06 |
| Run 2 | 5:09 | 5:28 | -5.9% | 13th | 6:25 |
| Run 3 | 6:27 | 6:13 | +3.7% | 29th | 7:29 |
| Run 4 | 5:52 | 6:04 | -3.5% | 19th | 7:13 |
| Run 5 | 6:25 | 6:09 | +4.1% | 29th | 7:22 |
| Run 6 | 5:16 | 5:55 | -11.0% | 8th | 7:01 |
| Run 7 | 5:20 | 5:58 | -10.7% | 9th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Row - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:43 | -4.1% | 9th | 5:03 |
| Sled Push | strength | 3:32 | 3:32 | -0.3% | 23th | 4:38 |
| Sled Pull | strength | 7:15 | 5:47 | +25.2% | 54th | 7:13 |
| Burpee Broad Jump | aerobic | 5:40 | 5:42 | -0.9% | 23th | 7:22 |
| Row | aerobic | 6:18 | 5:14 | +20.4% | 87th | 5:39 |
| Farmers Carry | strength | 2:20 | 2:11 | +6.1% | 33th | 2:46 |
| Sandbag Lunges | strength | 5:20 | 5:22 | -0.7% | 24th | 6:52 |
| Wall Balls | strength | 6:50 | 7:07 | -4.1% | 20th | 9:41 |
| Total Running | running | 37:20 | 39:12 | -4.8% | 17th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength