Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
188
Total Time
1:37:59
Overall Percentile
22.6
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.6%
Race avg drop: +47.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:38 | -2.3% | 18th | 3:06 |
| Run 2 | 5:50 | 5:28 | +6.6% | 37th | 6:25 |
| Run 3 | 6:59 | 6:13 | +12.3% | 43th | 7:29 |
| Run 4 | 7:07 | 6:04 | +17.0% | 52th | 7:13 |
| Run 5 | 7:07 | 6:09 | +15.5% | 49th | 7:22 |
| Run 6 | 7:01 | 5:55 | +18.6% | 55th | 7:01 |
| Run 7 | 6:30 | 5:58 | +8.8% | 38th | 7:07 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 79.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:43 | -5.1% | 7th | 5:03 |
| Sled Push | strength | 2:35 | 3:32 | -27.1% | 3th | 4:38 |
| Sled Pull | strength | 4:48 | 5:47 | -17.1% | 9th | 7:13 |
| Burpee Broad Jump | aerobic | 5:11 | 5:43 | -9.3% | 14th | 7:22 |
| Row | aerobic | 5:25 | 5:14 | +3.5% | 37th | 5:39 |
| Farmers Carry | strength | 3:57 | 2:12 | +79.5% | 93th | 2:46 |
| Sandbag Lunges | strength | 6:40 | 5:22 | +24.1% | 53th | 6:52 |
| Wall Balls | strength | 5:09 | 7:07 | -27.7% | 3th | 9:41 |
| Total Running | running | 43:09 | 39:12 | +10.0% | 40th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength