Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.4%
Race avg drop: +47.7%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:38 | -3.6% | 16th | 3:06 |
| Run 2 | 5:15 | 5:28 | -4.2% | 16th | 6:25 |
| Run 3 | 6:00 | 6:13 | -3.7% | 19th | 7:29 |
| Run 4 | 5:37 | 6:05 | -7.7% | 13th | 7:13 |
| Run 5 | 5:33 | 6:10 | -10.1% | 10th | 7:22 |
| Run 6 | 5:18 | 5:55 | -10.5% | 10th | 7:01 |
| Run 7 | 7:08 | 5:58 | +19.3% | 55th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:43 | -6.6% | 5th | 5:03 |
| Sled Push | strength | 3:08 | 3:33 | -11.8% | 11th | 4:38 |
| Sled Pull | strength | 6:42 | 5:48 | +15.5% | 42th | 7:13 |
| Burpee Broad Jump | aerobic | 6:03 | 5:43 | +5.6% | 31th | 7:22 |
| Row | aerobic | 5:26 | 5:14 | +3.7% | 38th | 5:39 |
| Farmers Carry | strength | 2:18 | 2:12 | +4.4% | 31th | 2:46 |
| Sandbag Lunges | strength | 4:30 | 5:22 | -16.4% | 7th | 6:52 |
| Wall Balls | strength | 9:01 | 7:08 | +26.3% | 49th | 9:41 |
| Total Running | running | 37:24 | 39:15 | -4.7% | 17th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength