Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.3%
Race avg drop: +47.7%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:06 | 2:08 | -1.7% | 1th | 3:06 |
| Run 2 | 4:17 | 4:26 | -3.5% | 1th | 6:25 |
| Run 3 | 5:19 | 4:49 | +10.2% | 7th | 7:29 |
| Run 4 | 4:54 | 4:49 | +1.7% | 3th | 7:13 |
| Run 5 | 5:27 | 4:49 | +12.9% | 8th | 7:22 |
| Run 6 | 5:14 | 4:42 | +11.0% | 7th | 7:01 |
| Run 7 | 5:19 | 4:42 | +13.0% | 9th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +4.1% | 9th | 5:03 |
| Sled Push | strength | 3:01 | 2:20 | +29.1% | 10th | 4:38 |
| Sled Pull | strength | 4:56 | 4:13 | +16.8% | 11th | 7:13 |
| Burpee Broad Jump | aerobic | 3:58 | 3:54 | +1.6% | 3th | 7:22 |
| Row | aerobic | 5:30 | 4:46 | +15.3% | 43th | 5:39 |
| Farmers Carry | strength | 1:42 | 1:34 | +7.8% | 5th | 2:46 |
| Sandbag Lunges | strength | 4:21 | 3:43 | +16.6% | 5th | 6:52 |
| Wall Balls | strength | 5:27 | 4:19 | +26.1% | 5th | 9:41 |
| Total Running | running | 32:36 | 31:26 | +3.7% | 4th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength