Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1147
Total Time
1:45:02
Overall Percentile
81.1
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.0%
Race avg drop: -0.0%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:37 | -3.7% | 74th | 5:54 |
| Run 2 | 5:32 | 5:31 | +0.3% | 82th | 4:53 |
| Run 3 | 5:59 | 6:00 | -0.5% | 82th | 5:17 |
| Run 4 | 6:04 | 6:02 | +0.3% | 83th | 5:17 |
| Run 5 | 7:59 | 6:23 | +25.0% | 99th | 5:32 |
| Run 6 | 9:12 | 6:10 | +48.9% | 100th | 5:22 |
| Run 7 | 6:32 | 6:03 | +7.7% | 90th | 5:17 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:53 | -3.2% | 69th | 4:35 |
| Sled Push | strength | 1:28 | 3:09 | -53.6% | 1th | 2:39 |
| Sled Pull | strength | 5:26 | 6:29 | -16.2% | 58th | 5:22 |
| Burpee Broad Jump | aerobic | 6:31 | 7:04 | -8.0% | 74th | 5:39 |
| Row | aerobic | 5:22 | 5:20 | +0.5% | 83th | 4:56 |
| Farmers Carry | strength | 2:53 | 2:32 | +13.7% | 93th | 2:07 |
| Sandbag Lunges | strength | 5:54 | 6:23 | -7.8% | 73th | 5:14 |
| Wall Balls | strength | 9:22 | 10:48 | -13.4% | 70th | 8:18 |
| Total Running | running | 47:41 | 43:10 | +10.5% | 93th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength