Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.9
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +47.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 2:39 | +22.9% | 68th | 3:06 |
| Run 2 | 6:03 | 5:30 | +9.9% | 44th | 6:25 |
| Run 3 | 6:52 | 6:15 | +9.7% | 39th | 7:29 |
| Run 4 | 6:18 | 6:07 | +3.0% | 29th | 7:13 |
| Run 5 | 6:18 | 6:12 | +1.6% | 27th | 7:22 |
| Run 6 | 5:47 | 5:57 | -2.8% | 20th | 7:01 |
| Run 7 | 5:23 | 6:00 | -10.4% | 10th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:44 | -0.8% | 22th | 5:03 |
| Sled Push | strength | 4:47 | 3:34 | +33.7% | 62th | 4:38 |
| Sled Pull | strength | 6:44 | 5:50 | +15.3% | 43th | 7:13 |
| Burpee Broad Jump | aerobic | 4:53 | 5:46 | -15.4% | 10th | 7:22 |
| Row | aerobic | 5:33 | 5:14 | +5.8% | 47th | 5:39 |
| Farmers Carry | strength | 1:56 | 2:13 | -12.9% | 11th | 2:46 |
| Sandbag Lunges | strength | 4:49 | 5:25 | -11.1% | 12th | 6:52 |
| Wall Balls | strength | 7:22 | 7:12 | +2.2% | 27th | 9:41 |
| Total Running | running | 39:57 | 39:26 | +1.3% | 25th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength