Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.9%
Race avg drop: +47.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:39 | +10.9% | 46th | 3:06 |
| Run 2 | 5:30 | 5:30 | -0.1% | 23th | 6:25 |
| Run 3 | 6:35 | 6:15 | +5.1% | 33th | 7:29 |
| Run 4 | 6:16 | 6:07 | +2.4% | 28th | 7:13 |
| Run 5 | 6:28 | 6:12 | +4.2% | 31th | 7:22 |
| Run 6 | 7:11 | 5:57 | +20.6% | 61th | 7:01 |
| Run 7 | 6:35 | 6:00 | +9.5% | 40th | 7:07 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:44 | +1.0% | 29th | 5:03 |
| Sled Push | strength | 2:37 | 3:34 | -26.9% | 4th | 4:38 |
| Sled Pull | strength | 4:41 | 5:50 | -19.8% | 8th | 7:13 |
| Burpee Broad Jump | aerobic | 4:37 | 5:46 | -20.0% | 7th | 7:22 |
| Row | aerobic | 5:25 | 5:14 | +3.2% | 37th | 5:39 |
| Farmers Carry | strength | 2:12 | 2:13 | -0.9% | 26th | 2:46 |
| Sandbag Lunges | strength | 5:05 | 5:25 | -6.2% | 18th | 6:52 |
| Wall Balls | strength | 5:52 | 7:12 | -18.6% | 9th | 9:41 |
| Total Running | running | 41:32 | 39:27 | +5.3% | 33th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength