Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +47.2%
Race avg drop: +47.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 2:39 | +15.9% | 56th | 3:06 |
| Run 2 | 6:00 | 5:30 | +9.0% | 42th | 6:25 |
| Run 3 | 6:35 | 6:15 | +5.1% | 33th | 7:29 |
| Run 4 | 6:38 | 6:07 | +8.4% | 39th | 7:13 |
| Run 5 | 6:34 | 6:12 | +5.8% | 34th | 7:22 |
| Run 6 | 6:29 | 5:57 | +8.9% | 38th | 7:01 |
| Run 7 | 6:53 | 6:00 | +14.5% | 48th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 47.5% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:44 | +10.1% | 66th | 5:03 |
| Sled Push | strength | 3:57 | 3:34 | +10.3% | 37th | 4:38 |
| Sled Pull | strength | 5:44 | 5:50 | -1.9% | 22th | 7:13 |
| Burpee Broad Jump | aerobic | 4:36 | 5:46 | -20.3% | 7th | 7:22 |
| Row | aerobic | 5:04 | 5:14 | -3.5% | 13th | 5:39 |
| Farmers Carry | strength | 1:57 | 2:13 | -12.2% | 12th | 2:46 |
| Sandbag Lunges | strength | 8:00 | 5:25 | +47.5% | 75th | 6:52 |
| Wall Balls | strength | 7:06 | 7:12 | -1.6% | 25th | 9:41 |
| Total Running | running | 42:14 | 39:27 | +7.0% | 36th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength