Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +41.4%
Race avg drop: +47.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:40 | +3.1% | 30th | 3:06 |
| Run 2 | 5:28 | 5:31 | -1.0% | 22th | 6:25 |
| Run 3 | 6:11 | 6:17 | -1.6% | 23th | 7:29 |
| Run 4 | 6:05 | 6:08 | -0.9% | 24th | 7:13 |
| Run 5 | 5:56 | 6:13 | -4.7% | 19th | 7:22 |
| Run 6 | 5:46 | 5:58 | -3.5% | 19th | 7:01 |
| Run 7 | 5:51 | 6:01 | -3.0% | 21th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.5% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:44 | +7.5% | 57th | 5:03 |
| Sled Push | strength | 3:32 | 3:35 | -1.8% | 23th | 4:38 |
| Sled Pull | strength | 8:25 | 5:51 | +43.5% | 76th | 7:13 |
| Burpee Broad Jump | aerobic | 6:56 | 5:48 | +19.5% | 47th | 7:22 |
| Row | aerobic | 5:56 | 5:15 | +12.9% | 71th | 5:39 |
| Farmers Carry | strength | 2:41 | 2:13 | +20.4% | 51th | 2:46 |
| Sandbag Lunges | strength | 5:32 | 5:26 | +1.6% | 28th | 6:52 |
| Wall Balls | strength | 7:38 | 7:15 | +5.2% | 31th | 9:41 |
| Total Running | running | 38:02 | 39:34 | -3.9% | 19th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength