Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +38.4%
Race avg drop: +47.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:12 | 2:40 | -17.5% | 4th | 3:06 |
| Run 2 | 4:58 | 5:31 | -10.1% | 9th | 6:25 |
| Run 3 | 5:10 | 6:17 | -17.8% | 5th | 7:29 |
| Run 4 | 4:59 | 6:08 | -18.8% | 3th | 7:13 |
| Run 5 | 5:00 | 6:13 | -19.7% | 3th | 7:22 |
| Run 6 | 5:00 | 5:58 | -16.3% | 4th | 7:01 |
| Run 7 | 4:55 | 6:01 | -18.5% | 4th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 34.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.1% slower than expected
- → Specific weakness: Sled Pull - 55.4% slower than expected
- → Specific weakness: Sled Push - 48.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:44 | +5.4% | 49th | 5:03 |
| Sled Push | strength | 5:20 | 3:36 | +48.1% | 73th | 4:38 |
| Sled Pull | strength | 9:07 | 5:51 | +55.4% | 84th | 7:13 |
| Burpee Broad Jump | aerobic | 6:50 | 5:48 | +17.8% | 45th | 7:22 |
| Row | aerobic | 5:14 | 5:15 | -0.4% | 24th | 5:39 |
| Farmers Carry | strength | 2:24 | 2:13 | +7.6% | 35th | 2:46 |
| Sandbag Lunges | strength | 5:23 | 5:26 | -1.2% | 25th | 6:52 |
| Wall Balls | strength | 11:50 | 7:15 | +63.1% | 77th | 9:41 |
| Total Running | running | 32:14 | 39:34 | -18.6% | 3th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength