Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +55.7%
Race avg drop: +47.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:23 | 2:40 | -10.8% | 8th | 3:06 |
| Run 2 | 5:26 | 5:31 | -1.8% | 20th | 6:25 |
| Run 3 | 6:51 | 6:17 | +8.7% | 39th | 7:29 |
| Run 4 | 6:37 | 6:09 | +7.6% | 38th | 7:13 |
| Run 5 | 6:15 | 6:14 | +0.2% | 26th | 7:22 |
| Run 6 | 5:57 | 5:59 | -0.6% | 25th | 7:01 |
| Run 7 | 6:13 | 6:02 | +2.8% | 31th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:44 | +0.1% | 26th | 5:03 |
| Sled Push | strength | 4:25 | 3:36 | +22.3% | 51th | 4:38 |
| Sled Pull | strength | 6:09 | 5:52 | +4.6% | 31th | 7:13 |
| Burpee Broad Jump | aerobic | 7:31 | 5:49 | +29.2% | 57th | 7:22 |
| Row | aerobic | 5:18 | 5:15 | +0.8% | 28th | 5:39 |
| Farmers Carry | strength | 2:06 | 2:14 | -6.1% | 20th | 2:46 |
| Sandbag Lunges | strength | 6:40 | 5:27 | +22.0% | 53th | 6:52 |
| Wall Balls | strength | 8:47 | 7:16 | +20.6% | 46th | 9:41 |
| Total Running | running | 39:42 | 39:39 | +0.1% | 25th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength