Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +44.0%
Race avg drop: +47.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:20 | 2:08 | +9.2% | 7th | 3:06 |
| Run 2 | 4:31 | 4:26 | +1.7% | 3th | 6:25 |
| Run 3 | 5:05 | 4:49 | +5.3% | 4th | 7:29 |
| Run 4 | 5:11 | 4:49 | +7.5% | 6th | 7:13 |
| Run 5 | 5:13 | 4:49 | +8.0% | 5th | 7:22 |
| Run 6 | 4:53 | 4:42 | +3.6% | 3th | 7:01 |
| Run 7 | 4:59 | 4:42 | +5.8% | 4th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Sled Push - 39.0% slower than expected
- → Specific weakness: Farmers Carry - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:21 | +6.8% | 17th | 5:03 |
| Sled Push | strength | 3:15 | 2:20 | +39.0% | 16th | 4:38 |
| Sled Pull | strength | 4:57 | 4:13 | +17.1% | 11th | 7:13 |
| Burpee Broad Jump | aerobic | 3:31 | 3:54 | -10.1% | 1th | 7:22 |
| Row | aerobic | 5:16 | 4:46 | +10.4% | 26th | 5:39 |
| Farmers Carry | strength | 2:04 | 1:34 | +31.0% | 18th | 2:46 |
| Sandbag Lunges | strength | 3:22 | 3:44 | -9.8% | 0th | 6:52 |
| Wall Balls | strength | 6:04 | 4:19 | +40.2% | 11th | 9:41 |
| Total Running | running | 32:12 | 31:27 | +2.4% | 3th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength