Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+72.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +32.1%
Race avg drop: +47.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:02 | 1:41 | +19.9% | 1th | 3:06 |
| Run 2 | 3:34 | 3:32 | +0.7% | 0th | 6:25 |
| Run 3 | 3:41 | 3:37 | +1.8% | 0th | 7:29 |
| Run 4 | 3:36 | 3:43 | -3.5% | 0th | 7:13 |
| Run 5 | 3:41 | 3:40 | +0.3% | 0th | 7:22 |
| Run 6 | 3:47 | 3:40 | +3.1% | 0th | 7:01 |
| Run 7 | 3:37 | 3:36 | +0.2% | 0th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 72.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 205.1% slower than expected
- → Specific weakness: Sled Push - 63.9% slower than expected
- → Specific weakness: Sandbag Lunges - 38.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:02 | +4.9% | 2th | 5:03 |
| Sled Push | strength | 2:07 | 1:17 | +63.9% | 0th | 4:38 |
| Sled Pull | strength | 3:23 | 2:52 | +17.9% | 0th | 7:13 |
| Burpee Broad Jump | aerobic | 3:11 | 2:20 | +36.1% | 0th | 7:22 |
| Row | aerobic | 4:12 | 4:22 | -3.8% | 0th | 5:39 |
| Farmers Carry | strength | 1:26 | 1:02 | +38.2% | 1th | 2:46 |
| Sandbag Lunges | strength | 3:12 | 2:18 | +38.5% | 0th | 6:52 |
| Wall Balls | strength | 5:47 | 1:53 | +205.1% | 8th | 9:41 |
| Total Running | running | 23:58 | 24:42 | -3.0% | 0th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength