Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 80.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +128.6%
Race avg drop: +47.7%
Trend per run: +14.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:22 | 2:40 | -11.4% | 8th | 3:06 |
| Run 2 | 4:58 | 5:31 | -10.2% | 9th | 6:25 |
| Run 3 | 5:42 | 6:18 | -9.5% | 13th | 7:29 |
| Run 4 | 8:31 | 6:09 | +38.4% | 81th | 7:13 |
| Run 5 | 8:34 | 6:14 | +37.3% | 79th | 7:22 |
| Run 6 | 8:20 | 5:59 | +39.2% | 83th | 7:01 |
| Run 7 | 8:26 | 6:02 | +39.5% | 82th | 7:07 |
Training Recommendations
- → Focus on running endurance - 18.2% below expected on total running time
- → Specific weakness: Total Running - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:44 | -6.6% | 6th | 5:03 |
| Sled Push | strength | 2:39 | 3:36 | -26.6% | 4th | 4:38 |
| Sled Pull | strength | 5:05 | 5:52 | -13.6% | 13th | 7:13 |
| Burpee Broad Jump | aerobic | 6:29 | 5:49 | +11.4% | 38th | 7:22 |
| Row | aerobic | 5:15 | 5:15 | -0.2% | 25th | 5:39 |
| Farmers Carry | strength | 1:55 | 2:14 | -14.3% | 11th | 2:46 |
| Sandbag Lunges | strength | 3:57 | 5:27 | -27.7% | 2th | 6:52 |
| Wall Balls | strength | 6:11 | 7:17 | -15.1% | 12th | 9:41 |
| Total Running | running | 46:53 | 39:39 | +18.2% | 57th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength