Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +43.2%
Race avg drop: +47.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 2:40 | +23.5% | 70th | 3:06 |
| Run 2 | 6:30 | 5:32 | +17.5% | 59th | 6:25 |
| Run 3 | 6:53 | 6:18 | +9.2% | 40th | 7:29 |
| Run 4 | 6:43 | 6:09 | +9.1% | 41th | 7:13 |
| Run 5 | 7:00 | 6:14 | +12.2% | 45th | 7:22 |
| Run 6 | 6:59 | 5:59 | +16.6% | 54th | 7:01 |
| Run 7 | 7:03 | 6:02 | +16.6% | 53th | 7:07 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:44 | +4.6% | 45th | 5:03 |
| Sled Push | strength | 4:02 | 3:36 | +11.6% | 39th | 4:38 |
| Sled Pull | strength | 6:08 | 5:52 | +4.3% | 31th | 7:13 |
| Burpee Broad Jump | aerobic | 5:19 | 5:49 | -8.7% | 16th | 7:22 |
| Row | aerobic | 5:02 | 5:15 | -4.3% | 12th | 5:39 |
| Farmers Carry | strength | 2:08 | 2:14 | -4.6% | 22th | 2:46 |
| Sandbag Lunges | strength | 4:53 | 5:27 | -10.7% | 14th | 6:52 |
| Wall Balls | strength | 6:16 | 7:17 | -14.0% | 13th | 9:41 |
| Total Running | running | 44:26 | 39:39 | +12.0% | 46th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength