Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.5
Excellent endurance - maintaining pace better than field
Your pace drop: +24.3%
Race avg drop: +47.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 2:40 | +28.3% | 76th | 3:06 |
| Run 2 | 6:35 | 5:32 | +18.8% | 62th | 6:25 |
| Run 3 | 6:37 | 6:18 | +4.9% | 33th | 7:29 |
| Run 4 | 6:46 | 6:09 | +9.8% | 43th | 7:13 |
| Run 5 | 6:43 | 6:14 | +7.5% | 38th | 7:22 |
| Run 6 | 6:12 | 5:59 | +3.4% | 32th | 7:01 |
| Run 7 | 6:15 | 6:03 | +3.2% | 32th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 35.4% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:44 | +7.7% | 58th | 5:03 |
| Sled Push | strength | 3:58 | 3:37 | +9.6% | 38th | 4:38 |
| Sled Pull | strength | 5:36 | 5:53 | -5.0% | 19th | 7:13 |
| Burpee Broad Jump | aerobic | 4:54 | 5:49 | -16.0% | 10th | 7:22 |
| Row | aerobic | 5:25 | 5:15 | +2.9% | 37th | 5:39 |
| Farmers Carry | strength | 3:02 | 2:14 | +35.4% | 66th | 2:46 |
| Sandbag Lunges | strength | 5:46 | 5:28 | +5.3% | 34th | 6:52 |
| Wall Balls | strength | 7:43 | 7:18 | +5.7% | 33th | 9:41 |
| Total Running | running | 42:34 | 39:42 | +7.2% | 38th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength