Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.9%
Race avg drop: +47.7%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:40 | +7.7% | 40th | 3:06 |
| Run 2 | 5:57 | 5:32 | +7.4% | 41th | 6:25 |
| Run 3 | 6:19 | 6:18 | +0.1% | 26th | 7:29 |
| Run 4 | 6:19 | 6:09 | +2.5% | 29th | 7:13 |
| Run 5 | 6:08 | 6:15 | -1.9% | 23th | 7:22 |
| Run 6 | 7:00 | 5:59 | +16.7% | 55th | 7:01 |
| Run 7 | 7:18 | 6:03 | +20.5% | 59th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 33.8% slower than expected
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:44 | +10.2% | 68th | 5:03 |
| Sled Push | strength | 4:41 | 3:37 | +29.3% | 58th | 4:38 |
| Sled Pull | strength | 5:28 | 5:53 | -7.3% | 17th | 7:13 |
| Burpee Broad Jump | aerobic | 5:52 | 5:50 | +0.5% | 27th | 7:22 |
| Row | aerobic | 6:08 | 5:15 | +16.5% | 82th | 5:39 |
| Farmers Carry | strength | 3:00 | 2:14 | +33.8% | 64th | 2:46 |
| Sandbag Lunges | strength | 6:35 | 5:28 | +20.1% | 51th | 6:52 |
| Wall Balls | strength | 6:02 | 7:18 | -17.5% | 11th | 9:41 |
| Total Running | running | 41:54 | 39:43 | +5.5% | 35th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength