Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
204
Total Time
1:39:23
Overall Percentile
24.5
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +43.1%
Race avg drop: +47.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:40 | +15.8% | 58th | 3:06 |
| Run 2 | 6:04 | 5:32 | +9.4% | 45th | 6:25 |
| Run 3 | 6:21 | 6:18 | +0.6% | 27th | 7:29 |
| Run 4 | 6:36 | 6:09 | +7.0% | 38th | 7:13 |
| Run 5 | 6:33 | 6:15 | +4.7% | 33th | 7:22 |
| Run 6 | 6:35 | 5:59 | +9.7% | 41th | 7:01 |
| Run 7 | 6:32 | 6:03 | +7.8% | 38th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:45 | -1.8% | 19th | 5:03 |
| Sled Push | strength | 3:53 | 3:37 | +7.1% | 35th | 4:38 |
| Sled Pull | strength | 5:41 | 5:53 | -3.6% | 21th | 7:13 |
| Burpee Broad Jump | aerobic | 6:31 | 5:50 | +11.6% | 39th | 7:22 |
| Row | aerobic | 4:59 | 5:15 | -5.4% | 10th | 5:39 |
| Farmers Carry | strength | 3:02 | 2:14 | +35.3% | 66th | 2:46 |
| Sandbag Lunges | strength | 6:25 | 5:28 | +17.0% | 48th | 6:52 |
| Wall Balls | strength | 7:47 | 7:18 | +6.4% | 33th | 9:41 |
| Total Running | running | 41:47 | 39:44 | +5.1% | 34th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength