Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.1%
Race avg drop: +47.7%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:40 | -9.2% | 10th | 3:06 |
| Run 2 | 4:56 | 5:32 | -11.1% | 8th | 6:25 |
| Run 3 | 5:17 | 6:19 | -16.4% | 6th | 7:29 |
| Run 4 | 5:19 | 6:10 | -13.8% | 8th | 7:13 |
| Run 5 | 5:54 | 6:15 | -5.7% | 18th | 7:22 |
| Run 6 | 6:37 | 6:00 | +10.2% | 42th | 7:01 |
| Run 7 | 6:17 | 6:03 | +3.6% | 33th | 7:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Row - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.1% | 22th | 5:03 |
| Sled Push | strength | 3:22 | 3:37 | -7.2% | 18th | 4:38 |
| Sled Pull | strength | 5:36 | 5:54 | -5.1% | 19th | 7:13 |
| Burpee Broad Jump | aerobic | 5:25 | 5:50 | -7.3% | 18th | 7:22 |
| Row | aerobic | 5:54 | 5:16 | +12.0% | 69th | 5:39 |
| Farmers Carry | strength | 2:00 | 2:14 | -10.9% | 14th | 2:46 |
| Sandbag Lunges | strength | 6:25 | 5:29 | +17.0% | 48th | 6:52 |
| Wall Balls | strength | 8:52 | 7:19 | +21.1% | 47th | 9:41 |
| Total Running | running | 36:46 | 39:45 | -7.5% | 15th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength