Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+50.0%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.7%
Race avg drop: +47.7%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:40 | +7.0% | 38th | 3:06 |
| Run 2 | 5:33 | 5:32 | +0.0% | 25th | 6:25 |
| Run 3 | 5:58 | 6:19 | -5.6% | 18th | 7:29 |
| Run 4 | 6:41 | 6:10 | +8.3% | 40th | 7:13 |
| Run 5 | 6:20 | 6:15 | +1.2% | 28th | 7:22 |
| Run 6 | 6:22 | 6:00 | +6.1% | 36th | 7:01 |
| Run 7 | 6:24 | 6:03 | +5.6% | 36th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 50.0% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 233.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:45 | +4.5% | 45th | 5:03 |
| Sled Pull | strength | 19:41 | 5:54 | +233.4% | 100th | 7:13 |
| Burpee Broad Jump | aerobic | 7:26 | 5:50 | +27.2% | 56th | 7:22 |
| Row | aerobic | 5:16 | 5:16 | -0.0% | 26th | 5:39 |
| Farmers Carry | strength | 2:05 | 2:14 | -7.2% | 19th | 2:46 |
| Sandbag Lunges | strength | 4:28 | 5:29 | -18.6% | 7th | 6:52 |
| Wall Balls | strength | 6:46 | 7:19 | -7.6% | 19th | 9:41 |
| Total Running | running | 40:10 | 39:45 | +1.0% | 27th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength