Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
207
Total Time
1:39:28
Overall Percentile
24.9
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +52.4%
Race avg drop: +47.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:17 | 2:40 | -14.8% | 6th | 3:06 |
| Run 2 | 4:54 | 5:32 | -11.7% | 8th | 6:25 |
| Run 3 | 6:16 | 6:19 | -0.9% | 24th | 7:29 |
| Run 4 | 5:52 | 6:10 | -4.9% | 19th | 7:13 |
| Run 5 | 5:29 | 6:15 | -12.4% | 9th | 7:22 |
| Run 6 | 5:19 | 6:00 | -11.4% | 10th | 7:01 |
| Run 7 | 5:38 | 6:03 | -7.1% | 16th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:45 | +5.9% | 51th | 5:03 |
| Sled Push | strength | 4:42 | 3:37 | +29.5% | 59th | 4:38 |
| Sled Pull | strength | 7:26 | 5:54 | +25.9% | 58th | 7:13 |
| Burpee Broad Jump | aerobic | 6:37 | 5:50 | +13.2% | 41th | 7:22 |
| Row | aerobic | 5:31 | 5:16 | +4.7% | 44th | 5:39 |
| Farmers Carry | strength | 2:37 | 2:14 | +16.6% | 46th | 2:46 |
| Sandbag Lunges | strength | 7:06 | 5:29 | +29.4% | 60th | 6:52 |
| Wall Balls | strength | 9:50 | 7:19 | +34.2% | 59th | 9:41 |
| Total Running | running | 35:45 | 39:46 | -10.1% | 12th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength