Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +47.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 2:40 | +68.4% | 97th | 3:06 |
| Run 2 | 6:07 | 5:33 | +10.2% | 46th | 6:25 |
| Run 3 | 6:33 | 6:19 | +3.5% | 31th | 7:29 |
| Run 4 | 6:25 | 6:10 | +3.9% | 32th | 7:13 |
| Run 5 | 6:34 | 6:15 | +4.8% | 34th | 7:22 |
| Run 6 | 6:08 | 6:00 | +2.1% | 30th | 7:01 |
| Run 7 | 5:49 | 6:04 | -4.2% | 20th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 53.6% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:45 | +6.9% | 55th | 5:03 |
| Sled Push | strength | 5:35 | 3:38 | +53.6% | 77th | 4:38 |
| Sled Pull | strength | 5:40 | 5:54 | -4.1% | 21th | 7:13 |
| Burpee Broad Jump | aerobic | 5:37 | 5:51 | -4.1% | 22th | 7:22 |
| Row | aerobic | 5:24 | 5:16 | +2.5% | 36th | 5:39 |
| Farmers Carry | strength | 2:30 | 2:14 | +11.2% | 41th | 2:46 |
| Sandbag Lunges | strength | 5:17 | 5:29 | -3.9% | 22th | 6:52 |
| Wall Balls | strength | 6:12 | 7:20 | -15.5% | 12th | 9:41 |
| Total Running | running | 42:07 | 39:48 | +5.8% | 35th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength