Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +38.8%
Race avg drop: +47.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 2:40 | +16.8% | 60th | 3:06 |
| Run 2 | 5:40 | 5:33 | +2.0% | 30th | 6:25 |
| Run 3 | 7:14 | 6:19 | +14.3% | 49th | 7:29 |
| Run 4 | 6:46 | 6:10 | +9.5% | 43th | 7:13 |
| Run 5 | 6:41 | 6:15 | +6.7% | 37th | 7:22 |
| Run 6 | 6:09 | 6:00 | +2.3% | 31th | 7:01 |
| Run 7 | 6:04 | 6:04 | -0.1% | 27th | 7:07 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:45 | -3.9% | 12th | 5:03 |
| Sled Push | strength | 2:45 | 3:38 | -24.4% | 5th | 4:38 |
| Sled Pull | strength | 5:30 | 5:54 | -7.0% | 18th | 7:13 |
| Burpee Broad Jump | aerobic | 7:00 | 5:51 | +19.5% | 49th | 7:22 |
| Row | aerobic | 5:10 | 5:16 | -2.0% | 19th | 5:39 |
| Farmers Carry | strength | 2:25 | 2:14 | +7.5% | 35th | 2:46 |
| Sandbag Lunges | strength | 6:11 | 5:29 | +12.5% | 43th | 6:52 |
| Wall Balls | strength | 9:46 | 7:20 | +33.1% | 58th | 9:41 |
| Total Running | running | 41:42 | 39:48 | +4.8% | 34th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength