Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1149
Total Time
1:45:03
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: -0.0%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:37 | +8.4% | 93th | 5:54 |
| Run 2 | 5:48 | 5:31 | +5.1% | 89th | 4:53 |
| Run 3 | 5:37 | 6:00 | -6.6% | 70th | 5:17 |
| Run 4 | 5:40 | 6:02 | -6.3% | 70th | 5:17 |
| Run 5 | 5:41 | 6:23 | -11.0% | 61th | 5:32 |
| Run 6 | 5:17 | 6:10 | -14.5% | 52th | 5:22 |
| Run 7 | 5:29 | 6:03 | -9.6% | 63th | 5:17 |
Training Recommendations
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:53 | +1.6% | 87th | 4:35 |
| Sled Push | strength | 3:42 | 3:09 | +17.0% | 95th | 2:39 |
| Burpee Broad Jump | aerobic | 7:59 | 7:04 | +12.7% | 90th | 5:39 |
| Row | aerobic | 5:01 | 5:20 | -6.1% | 61th | 4:56 |
| Farmers Carry | strength | 2:14 | 2:32 | -11.9% | 65th | 2:07 |
| Sandbag Lunges | strength | 6:14 | 6:23 | -2.6% | 79th | 5:14 |
| Wall Balls | strength | 7:37 | 10:48 | -29.6% | 49th | 8:18 |
| Total Running | running | 40:43 | 43:10 | -5.7% | 71th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength