Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +39.1%
Race avg drop: +47.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:05 | 2:08 | -2.5% | 1th | 3:06 |
| Run 2 | 4:34 | 4:26 | +2.8% | 3th | 6:25 |
| Run 3 | 4:53 | 4:49 | +1.1% | 2th | 7:29 |
| Run 4 | 4:58 | 4:49 | +2.9% | 3th | 7:13 |
| Run 5 | 5:01 | 4:49 | +3.8% | 3th | 7:22 |
| Run 6 | 4:39 | 4:43 | -1.4% | 1th | 7:01 |
| Run 7 | 4:36 | 4:42 | -2.3% | 1th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.0% slower than expected
- → Specific weakness: Wall Balls - 43.5% slower than expected
- → Specific weakness: Sled Push - 38.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.5% | 7th | 5:03 |
| Sled Push | strength | 3:14 | 2:20 | +38.1% | 14th | 4:38 |
| Sled Pull | strength | 4:24 | 4:13 | +4.0% | 4th | 7:13 |
| Burpee Broad Jump | aerobic | 5:38 | 3:54 | +44.0% | 22th | 7:22 |
| Row | aerobic | 5:06 | 4:46 | +6.9% | 15th | 5:39 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.5% | 4th | 2:46 |
| Sandbag Lunges | strength | 4:16 | 3:44 | +14.2% | 4th | 6:52 |
| Wall Balls | strength | 6:13 | 4:19 | +43.5% | 13th | 9:41 |
| Total Running | running | 30:46 | 31:28 | -2.2% | 2th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength