Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +31.7%
Race avg drop: +47.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 2:40 | +23.6% | 71th | 3:06 |
| Run 2 | 6:00 | 5:33 | +8.0% | 42th | 6:25 |
| Run 3 | 6:17 | 6:19 | -0.7% | 25th | 7:29 |
| Run 4 | 6:07 | 6:10 | -1.0% | 24th | 7:13 |
| Run 5 | 6:21 | 6:15 | +1.3% | 28th | 7:22 |
| Run 6 | 6:00 | 6:00 | -0.2% | 27th | 7:01 |
| Run 7 | 6:16 | 6:04 | +3.2% | 32th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:45 | +6.2% | 52th | 5:03 |
| Sled Push | strength | 4:51 | 3:38 | +33.4% | 64th | 4:38 |
| Sled Pull | strength | 7:16 | 5:54 | +22.9% | 55th | 7:13 |
| Burpee Broad Jump | aerobic | 5:41 | 5:51 | -3.0% | 23th | 7:22 |
| Row | aerobic | 5:44 | 5:16 | +8.8% | 59th | 5:39 |
| Farmers Carry | strength | 3:01 | 2:14 | +34.2% | 65th | 2:46 |
| Sandbag Lunges | strength | 6:08 | 5:29 | +11.6% | 41th | 6:52 |
| Wall Balls | strength | 6:59 | 7:20 | -4.9% | 22th | 9:41 |
| Total Running | running | 40:20 | 39:48 | +1.3% | 27th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength