Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +54.4%
Race avg drop: +47.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:40 | -2.5% | 20th | 3:06 |
| Run 2 | 5:10 | 5:33 | -7.0% | 13th | 6:25 |
| Run 3 | 6:15 | 6:19 | -1.3% | 24th | 7:29 |
| Run 4 | 8:44 | 6:10 | +41.3% | 85th | 7:13 |
| Run 5 | 5:58 | 6:16 | -4.8% | 20th | 7:22 |
| Run 6 | 6:04 | 6:00 | +0.9% | 29th | 7:01 |
| Run 7 | 5:57 | 6:04 | -2.0% | 24th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 77.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.1% | 22th | 5:03 |
| Sled Push | strength | 3:18 | 3:38 | -9.3% | 16th | 4:38 |
| Sled Pull | strength | 6:20 | 5:54 | +7.1% | 34th | 7:13 |
| Burpee Broad Jump | aerobic | 6:40 | 5:51 | +13.8% | 42th | 7:22 |
| Row | aerobic | 5:20 | 5:16 | +1.2% | 31th | 5:39 |
| Farmers Carry | strength | 4:00 | 2:14 | +77.9% | 94th | 2:46 |
| Sandbag Lunges | strength | 6:17 | 5:29 | +14.3% | 45th | 6:52 |
| Wall Balls | strength | 7:16 | 7:20 | -1.0% | 27th | 9:41 |
| Total Running | running | 40:45 | 39:49 | +2.3% | 29th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength