Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.4%
Race avg drop: +47.7%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:41 | +0.6% | 26th | 3:06 |
| Run 2 | 5:46 | 5:33 | +3.8% | 34th | 6:25 |
| Run 3 | 6:18 | 6:19 | -0.5% | 25th | 7:29 |
| Run 4 | 6:30 | 6:10 | +5.1% | 35th | 7:13 |
| Run 5 | 7:21 | 6:16 | +17.2% | 56th | 7:22 |
| Run 6 | 6:29 | 6:00 | +7.8% | 38th | 7:01 |
| Run 7 | 7:21 | 6:04 | +21.0% | 61th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:45 | -6.4% | 7th | 5:03 |
| Sled Push | strength | 3:28 | 3:38 | -4.8% | 20th | 4:38 |
| Sled Pull | strength | 4:24 | 5:55 | -25.7% | 4th | 7:13 |
| Burpee Broad Jump | aerobic | 7:57 | 5:51 | +35.6% | 66th | 7:22 |
| Row | aerobic | 5:18 | 5:16 | +0.5% | 28th | 5:39 |
| Farmers Carry | strength | 2:27 | 2:15 | +8.9% | 37th | 2:46 |
| Sandbag Lunges | strength | 5:17 | 5:30 | -4.0% | 22th | 6:52 |
| Wall Balls | strength | 6:51 | 7:21 | -6.8% | 21th | 9:41 |
| Total Running | running | 42:27 | 39:50 | +6.6% | 37th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength