Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +53.5%
Race avg drop: +47.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:16 | 2:41 | -15.6% | 5th | 3:06 |
| Run 2 | 5:39 | 5:33 | +1.6% | 29th | 6:25 |
| Run 3 | 6:48 | 6:20 | +7.3% | 38th | 7:29 |
| Run 4 | 6:19 | 6:11 | +2.1% | 29th | 7:13 |
| Run 5 | 6:07 | 6:16 | -2.5% | 23th | 7:22 |
| Run 6 | 6:03 | 6:01 | +0.5% | 28th | 7:01 |
| Run 7 | 6:06 | 6:04 | +0.4% | 28th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:45 | -3.6% | 13th | 5:03 |
| Sled Push | strength | 3:54 | 3:38 | +7.0% | 36th | 4:38 |
| Sled Pull | strength | 7:19 | 5:55 | +23.6% | 55th | 7:13 |
| Burpee Broad Jump | aerobic | 6:02 | 5:52 | +2.8% | 30th | 7:22 |
| Row | aerobic | 5:07 | 5:16 | -3.0% | 15th | 5:39 |
| Farmers Carry | strength | 2:10 | 2:15 | -3.8% | 23th | 2:46 |
| Sandbag Lunges | strength | 5:38 | 5:30 | +2.3% | 31th | 6:52 |
| Wall Balls | strength | 9:00 | 7:21 | +22.3% | 49th | 9:41 |
| Total Running | running | 39:18 | 39:51 | -1.4% | 24th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength