Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+83.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 239.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +290.2%
Race avg drop: +50.4%
Trend per run: +28.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 2:41 | +19.1% | 64th | 3:06 |
| Run 2 | 6:11 | 5:33 | +11.2% | 49th | 6:25 |
| Run 3 | 6:35 | 6:20 | +3.8% | 33th | 7:29 |
| Run 4 | 20:24 | 6:11 | +229.7% | 100th | 7:13 |
| Run 5 | 19:38 | 6:16 | +212.8% | 100th | 7:22 |
| Run 6 | 16:59 | 6:01 | +182.1% | 100th | 7:01 |
Training Recommendations
- → Focus on running endurance - 83.0% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 83.0% slower than expected
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:45 | +5.1% | 49th | 5:03 |
| Sled Push | strength | 4:51 | 3:38 | +33.0% | 64th | 4:38 |
| Sled Pull | strength | 5:39 | 5:55 | -4.7% | 20th | 7:13 |
| Burpee Broad Jump | aerobic | 5:52 | 5:52 | -0.1% | 27th | 7:22 |
| Row | aerobic | 5:14 | 5:16 | -0.8% | 24th | 5:39 |
| Farmers Carry | strength | 1:59 | 2:15 | -12.0% | 13th | 2:46 |
| Sandbag Lunges | strength | 6:15 | 5:30 | +13.4% | 44th | 6:52 |
| Wall Balls | strength | 6:40 | 7:21 | -9.5% | 18th | 9:41 |
| Total Running | running | 72:59 | 39:52 | +83.0% | 100th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength