Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +36.2%
Race avg drop: +47.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:41 | +3.5% | 32th | 3:06 |
| Run 2 | 5:25 | 5:33 | -2.7% | 20th | 6:25 |
| Run 3 | 5:50 | 6:20 | -8.0% | 15th | 7:29 |
| Run 4 | 5:24 | 6:11 | -12.8% | 9th | 7:13 |
| Run 5 | 5:52 | 6:16 | -6.6% | 17th | 7:22 |
| Run 6 | 5:30 | 6:01 | -8.7% | 13th | 7:01 |
| Run 7 | 5:40 | 6:05 | -6.9% | 17th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.5% slower than expected
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:45 | +13.5% | 79th | 5:03 |
| Sled Push | strength | 5:47 | 3:38 | +58.5% | 80th | 4:38 |
| Sled Pull | strength | 7:25 | 5:55 | +25.1% | 58th | 7:13 |
| Burpee Broad Jump | aerobic | 6:42 | 5:52 | +14.0% | 43th | 7:22 |
| Row | aerobic | 5:12 | 5:16 | -1.4% | 21th | 5:39 |
| Farmers Carry | strength | 2:51 | 2:15 | +26.4% | 58th | 2:46 |
| Sandbag Lunges | strength | 6:44 | 5:30 | +22.1% | 54th | 6:52 |
| Wall Balls | strength | 5:56 | 7:22 | -19.5% | 10th | 9:41 |
| Total Running | running | 36:28 | 39:53 | -8.6% | 13th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength