Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +33.5%
Race avg drop: +47.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:41 | +8.3% | 43th | 3:06 |
| Run 2 | 5:26 | 5:34 | -2.5% | 20th | 6:25 |
| Run 3 | 5:42 | 6:21 | -10.3% | 13th | 7:29 |
| Run 4 | 5:37 | 6:12 | -9.4% | 13th | 7:13 |
| Run 5 | 5:49 | 6:17 | -7.5% | 16th | 7:22 |
| Run 6 | 5:32 | 6:01 | -8.3% | 14th | 7:01 |
| Run 7 | 5:37 | 6:05 | -7.8% | 16th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.2% slower than expected
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:45 | -0.9% | 23th | 5:03 |
| Sled Push | strength | 4:39 | 3:39 | +27.1% | 57th | 4:38 |
| Sled Pull | strength | 8:09 | 5:56 | +37.2% | 71th | 7:13 |
| Burpee Broad Jump | aerobic | 6:57 | 5:53 | +18.0% | 48th | 7:22 |
| Row | aerobic | 6:09 | 5:16 | +16.5% | 83th | 5:39 |
| Farmers Carry | strength | 2:07 | 2:15 | -6.3% | 21th | 2:46 |
| Sandbag Lunges | strength | 5:12 | 5:31 | -5.9% | 20th | 6:52 |
| Wall Balls | strength | 8:00 | 7:23 | +8.2% | 35th | 9:41 |
| Total Running | running | 36:38 | 39:57 | -8.3% | 14th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength