Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.9%
Race avg drop: +47.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:41 | -0.4% | 25th | 3:06 |
| Run 2 | 6:05 | 5:34 | +9.1% | 45th | 6:25 |
| Run 3 | 6:53 | 6:21 | +8.3% | 40th | 7:29 |
| Run 4 | 5:57 | 6:12 | -4.1% | 20th | 7:13 |
| Run 5 | 6:20 | 6:17 | +0.6% | 28th | 7:22 |
| Run 6 | 6:36 | 6:02 | +9.4% | 41th | 7:01 |
| Run 7 | 6:43 | 6:05 | +10.2% | 44th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 70.7% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:45 | +2.6% | 37th | 5:03 |
| Sled Push | strength | 6:15 | 3:39 | +70.7% | 86th | 4:38 |
| Sled Pull | strength | 6:43 | 5:56 | +13.0% | 43th | 7:13 |
| Burpee Broad Jump | aerobic | 6:08 | 5:53 | +4.1% | 32th | 7:22 |
| Row | aerobic | 5:18 | 5:16 | +0.4% | 28th | 5:39 |
| Farmers Carry | strength | 2:39 | 2:15 | +17.2% | 49th | 2:46 |
| Sandbag Lunges | strength | 5:11 | 5:31 | -6.3% | 20th | 6:52 |
| Wall Balls | strength | 6:47 | 7:23 | -8.3% | 19th | 9:41 |
| Total Running | running | 41:15 | 39:58 | +3.2% | 32th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength