Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
114
Total Time
1:11:11
Overall Percentile
8.2
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +7.9%
Race avg drop: -0.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:54 | +1.0% | 12th | 5:54 |
| Run 2 | 4:05 | 4:01 | +1.6% | 11th | 4:53 |
| Run 3 | 4:15 | 4:16 | -0.6% | 9th | 5:17 |
| Run 4 | 4:21 | 4:15 | +2.1% | 11th | 5:17 |
| Run 5 | 4:31 | 4:22 | +3.4% | 12th | 5:32 |
| Run 6 | 4:26 | 4:15 | +4.1% | 13th | 5:22 |
| Run 7 | 5:20 | 4:13 | +26.3% | 57th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.0% | 12th | 4:35 |
| Sled Push | strength | 2:08 | 1:56 | +9.6% | 18th | 2:39 |
| Sled Pull | strength | 3:03 | 3:49 | -20.2% | 1th | 5:22 |
| Burpee Broad Jump | aerobic | 3:42 | 3:42 | -0.1% | 7th | 5:39 |
| Row | aerobic | 4:52 | 4:23 | +10.7% | 50th | 4:56 |
| Farmers Carry | strength | 1:21 | 1:34 | -13.9% | 2th | 2:07 |
| Sandbag Lunges | strength | 3:24 | 3:38 | -6.7% | 4th | 5:14 |
| Wall Balls | strength | 5:29 | 4:50 | +13.1% | 12th | 8:18 |
| Total Running | running | 31:56 | 30:35 | +4.4% | 14th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength