Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +57.7%
Race avg drop: +47.7%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:41 | -1.1% | 23th | 3:06 |
| Run 2 | 5:17 | 5:35 | -5.4% | 17th | 6:25 |
| Run 3 | 6:08 | 6:22 | -3.7% | 21th | 7:29 |
| Run 4 | 6:15 | 6:12 | +0.6% | 28th | 7:13 |
| Run 5 | 6:31 | 6:18 | +3.4% | 32th | 7:22 |
| Run 6 | 6:28 | 6:02 | +7.0% | 38th | 7:01 |
| Run 7 | 6:04 | 6:06 | -0.7% | 27th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:45 | -2.4% | 17th | 5:03 |
| Sled Push | strength | 3:50 | 3:40 | +4.4% | 33th | 4:38 |
| Sled Pull | strength | 5:50 | 5:57 | -2.1% | 24th | 7:13 |
| Burpee Broad Jump | aerobic | 6:46 | 5:54 | +14.5% | 44th | 7:22 |
| Row | aerobic | 5:20 | 5:17 | +0.9% | 31th | 5:39 |
| Farmers Carry | strength | 2:41 | 2:15 | +18.4% | 51th | 2:46 |
| Sandbag Lunges | strength | 5:46 | 5:32 | +4.0% | 34th | 6:52 |
| Wall Balls | strength | 7:14 | 7:25 | -2.5% | 26th | 9:41 |
| Total Running | running | 39:23 | 40:02 | -1.6% | 24th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength