Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +33.9%
Race avg drop: +47.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:09 | +16.3% | 13th | 3:06 |
| Run 2 | 4:41 | 4:28 | +4.8% | 4th | 6:25 |
| Run 3 | 5:32 | 4:52 | +13.7% | 10th | 7:29 |
| Run 4 | 5:04 | 4:51 | +4.3% | 4th | 7:13 |
| Run 5 | 5:08 | 4:52 | +5.5% | 3th | 7:22 |
| Run 6 | 4:52 | 4:44 | +2.5% | 3th | 7:01 |
| Run 7 | 4:45 | 4:44 | +0.2% | 2th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:21 | +4.2% | 10th | 5:03 |
| Sled Push | strength | 2:02 | 2:22 | -14.3% | 0th | 4:38 |
| Sled Pull | strength | 4:33 | 4:16 | +6.5% | 6th | 7:13 |
| Burpee Broad Jump | aerobic | 4:05 | 3:57 | +3.1% | 4th | 7:22 |
| Row | aerobic | 5:20 | 4:47 | +11.5% | 31th | 5:39 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.3% | 3th | 2:46 |
| Sandbag Lunges | strength | 4:32 | 3:46 | +20.0% | 8th | 6:52 |
| Wall Balls | strength | 5:24 | 4:24 | +22.6% | 5th | 9:41 |
| Total Running | running | 32:32 | 31:40 | +2.7% | 4th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength