Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.7%
Race avg drop: +47.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:42 | -6.2% | 15th | 3:06 |
| Run 2 | 5:41 | 5:35 | +1.6% | 31th | 6:25 |
| Run 3 | 7:16 | 6:22 | +13.9% | 50th | 7:29 |
| Run 4 | 6:12 | 6:13 | -0.4% | 26th | 7:13 |
| Run 5 | 6:16 | 6:18 | -0.8% | 26th | 7:22 |
| Run 6 | 6:37 | 6:03 | +9.3% | 42th | 7:01 |
| Run 7 | 5:46 | 6:07 | -5.7% | 19th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.7% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:46 | +4.2% | 45th | 5:03 |
| Sled Push | strength | 4:02 | 3:40 | +9.6% | 39th | 4:38 |
| Sled Pull | strength | 6:25 | 5:58 | +7.5% | 36th | 7:13 |
| Burpee Broad Jump | aerobic | 5:33 | 5:55 | -6.3% | 21th | 7:22 |
| Row | aerobic | 5:18 | 5:17 | +0.2% | 28th | 5:39 |
| Farmers Carry | strength | 3:09 | 2:16 | +38.7% | 72th | 2:46 |
| Sandbag Lunges | strength | 5:19 | 5:33 | -4.4% | 24th | 6:52 |
| Wall Balls | strength | 8:45 | 7:26 | +17.5% | 46th | 9:41 |
| Total Running | running | 40:20 | 40:06 | +0.6% | 27th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength