Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +37.6%
Race avg drop: +47.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:42 | +12.2% | 53th | 3:06 |
| Run 2 | 5:58 | 5:35 | +6.7% | 42th | 6:25 |
| Run 3 | 6:38 | 6:22 | +3.9% | 34th | 7:29 |
| Run 4 | 6:40 | 6:13 | +7.0% | 39th | 7:13 |
| Run 5 | 6:26 | 6:19 | +1.8% | 30th | 7:22 |
| Run 6 | 6:13 | 6:03 | +2.6% | 33th | 7:01 |
| Run 7 | 6:10 | 6:07 | +0.7% | 30th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.9% slower than expected
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:46 | +6.2% | 54th | 5:03 |
| Sled Push | strength | 4:44 | 3:41 | +28.5% | 60th | 4:38 |
| Sled Pull | strength | 6:53 | 5:58 | +15.2% | 46th | 7:13 |
| Burpee Broad Jump | aerobic | 3:45 | 5:55 | -36.7% | 2th | 7:22 |
| Row | aerobic | 5:31 | 5:17 | +4.3% | 44th | 5:39 |
| Farmers Carry | strength | 3:04 | 2:16 | +34.9% | 68th | 2:46 |
| Sandbag Lunges | strength | 4:39 | 5:33 | -16.4% | 10th | 6:52 |
| Wall Balls | strength | 8:59 | 7:27 | +20.6% | 49th | 9:41 |
| Total Running | running | 41:07 | 40:07 | +2.5% | 31th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength