Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +47.3%
Race avg drop: +47.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:42 | -0.8% | 25th | 3:06 |
| Run 2 | 6:01 | 5:35 | +7.5% | 43th | 6:25 |
| Run 3 | 6:25 | 6:23 | +0.5% | 28th | 7:29 |
| Run 4 | 6:13 | 6:13 | -0.2% | 27th | 7:13 |
| Run 5 | 6:10 | 6:19 | -2.5% | 24th | 7:22 |
| Run 6 | 6:26 | 6:03 | +6.1% | 37th | 7:01 |
| Run 7 | 6:23 | 6:07 | +4.2% | 35th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:46 | +7.3% | 58th | 5:03 |
| Sled Push | strength | 3:57 | 3:41 | +7.1% | 37th | 4:38 |
| Sled Pull | strength | 6:17 | 5:58 | +5.1% | 34th | 7:13 |
| Burpee Broad Jump | aerobic | 5:54 | 5:56 | -0.6% | 27th | 7:22 |
| Row | aerobic | 5:51 | 5:17 | +10.6% | 66th | 5:39 |
| Farmers Carry | strength | 2:35 | 2:16 | +13.6% | 45th | 2:46 |
| Sandbag Lunges | strength | 7:00 | 5:34 | +25.7% | 60th | 6:52 |
| Wall Balls | strength | 6:27 | 7:27 | -13.5% | 16th | 9:41 |
| Total Running | running | 40:19 | 40:08 | +0.4% | 27th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength