Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +94.3%
Race avg drop: +47.7%
Trend per run: +11.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:42 | -7.6% | 13th | 3:06 |
| Run 2 | 5:37 | 5:35 | +0.3% | 28th | 6:25 |
| Run 3 | 7:03 | 6:23 | +10.3% | 44th | 7:29 |
| Run 4 | 6:30 | 6:13 | +4.3% | 35th | 7:13 |
| Run 5 | 7:18 | 6:19 | +15.4% | 55th | 7:22 |
| Run 6 | 7:39 | 6:03 | +26.2% | 72th | 7:01 |
| Run 7 | 8:07 | 6:07 | +32.5% | 78th | 7:07 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:46 | +0.6% | 31th | 5:03 |
| Sled Push | strength | 2:52 | 3:41 | -22.3% | 7th | 4:38 |
| Sled Pull | strength | 5:04 | 5:58 | -15.3% | 12th | 7:13 |
| Burpee Broad Jump | aerobic | 4:17 | 5:56 | -27.8% | 5th | 7:22 |
| Row | aerobic | 5:31 | 5:17 | +4.3% | 44th | 5:39 |
| Farmers Carry | strength | 2:28 | 2:16 | +8.4% | 38th | 2:46 |
| Sandbag Lunges | strength | 4:17 | 5:34 | -23.1% | 5th | 6:52 |
| Wall Balls | strength | 8:25 | 7:27 | +12.8% | 42th | 9:41 |
| Total Running | running | 44:44 | 40:09 | +11.4% | 47th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength