Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.5%
Race avg drop: +47.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:42 | +1.6% | 30th | 3:06 |
| Run 2 | 5:54 | 5:36 | +5.3% | 39th | 6:25 |
| Run 3 | 7:07 | 6:23 | +11.3% | 46th | 7:29 |
| Run 4 | 6:32 | 6:14 | +4.8% | 36th | 7:13 |
| Run 5 | 7:08 | 6:19 | +12.7% | 49th | 7:22 |
| Run 6 | 7:07 | 6:03 | +17.3% | 59th | 7:01 |
| Run 7 | 6:51 | 6:07 | +11.8% | 47th | 7:07 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:46 | -3.9% | 13th | 5:03 |
| Sled Push | strength | 3:40 | 3:41 | -0.7% | 28th | 4:38 |
| Sled Pull | strength | 5:18 | 5:59 | -11.4% | 15th | 7:13 |
| Burpee Broad Jump | aerobic | 6:49 | 5:56 | +14.8% | 45th | 7:22 |
| Row | aerobic | 5:10 | 5:17 | -2.4% | 19th | 5:39 |
| Farmers Carry | strength | 1:35 | 2:16 | -30.5% | 2th | 2:46 |
| Sandbag Lunges | strength | 6:05 | 5:34 | +9.2% | 40th | 6:52 |
| Wall Balls | strength | 5:28 | 7:28 | -26.8% | 6th | 9:41 |
| Total Running | running | 43:24 | 40:10 | +8.0% | 41th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength