Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +49.5%
Race avg drop: +47.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:14 | 2:42 | -17.5% | 4th | 3:06 |
| Run 2 | 4:54 | 5:36 | -12.6% | 8th | 6:25 |
| Run 3 | 5:50 | 6:23 | -8.8% | 15th | 7:29 |
| Run 4 | 5:32 | 6:14 | -11.3% | 11th | 7:13 |
| Run 5 | 5:44 | 6:19 | -9.4% | 13th | 7:22 |
| Run 6 | 5:18 | 6:04 | -12.7% | 10th | 7:01 |
| Run 7 | 5:22 | 6:07 | -12.5% | 10th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 47.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:46 | +8.6% | 63th | 5:03 |
| Sled Push | strength | 3:27 | 3:41 | -6.6% | 20th | 4:38 |
| Sled Pull | strength | 5:49 | 5:59 | -2.9% | 24th | 7:13 |
| Burpee Broad Jump | aerobic | 8:47 | 5:56 | +47.8% | 77th | 7:22 |
| Row | aerobic | 5:18 | 5:17 | +0.1% | 28th | 5:39 |
| Farmers Carry | strength | 1:49 | 2:16 | -20.3% | 8th | 2:46 |
| Sandbag Lunges | strength | 6:43 | 5:34 | +20.4% | 54th | 6:52 |
| Wall Balls | strength | 12:55 | 7:28 | +72.8% | 83th | 9:41 |
| Total Running | running | 34:54 | 40:11 | -13.2% | 9th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength