Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+26.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -51.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +47.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:42 | +1.4% | 30th | 3:06 |
| Run 2 | 7:36 | 5:36 | +35.4% | 84th | 6:25 |
| Run 3 | 5:52 | 6:24 | -8.4% | 16th | 7:29 |
| Run 4 | 5:38 | 6:14 | -9.9% | 13th | 7:13 |
| Run 5 | 5:29 | 6:20 | -13.5% | 9th | 7:22 |
| Run 6 | 4:52 | 6:04 | -19.9% | 3th | 7:01 |
| Run 7 | 5:09 | 6:08 | -16.2% | 6th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 26.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.2% slower than expected
- → Specific weakness: Row - 46.0% slower than expected
- → Specific weakness: Wall Balls - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 4:46 | +23.9% | 97th | 5:03 |
| Sled Push | strength | 3:33 | 3:42 | -4.2% | 23th | 4:38 |
| Sled Pull | strength | 8:50 | 6:00 | +47.2% | 81th | 7:13 |
| Burpee Broad Jump | aerobic | 6:28 | 5:57 | +8.5% | 38th | 7:22 |
| Row | aerobic | 7:44 | 5:17 | +46.0% | 100th | 5:39 |
| Farmers Carry | strength | 2:19 | 2:17 | +1.5% | 32th | 2:46 |
| Sandbag Lunges | strength | 5:11 | 5:35 | -7.3% | 20th | 6:52 |
| Wall Balls | strength | 9:50 | 7:29 | +31.1% | 59th | 9:41 |
| Total Running | running | 37:21 | 40:15 | -7.2% | 17th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength