Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dhananjay Gupta
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +84.2%
Race avg drop: +47.7%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:42 | -10.3% | 10th | 3:06 |
| Run 2 | 5:10 | 5:36 | -8.0% | 13th | 6:25 |
| Run 3 | 6:59 | 6:24 | +9.0% | 43th | 7:29 |
| Run 4 | 6:44 | 6:14 | +7.7% | 41th | 7:13 |
| Run 5 | 7:56 | 6:20 | +25.1% | 69th | 7:22 |
| Run 6 | 7:38 | 6:04 | +25.6% | 72th | 7:01 |
| Run 7 | 6:22 | 6:08 | +3.6% | 34th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Row - 12.0% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:46 | +3.3% | 41th | 5:03 |
| Sled Push | strength | 3:12 | 3:42 | -13.6% | 13th | 4:38 |
| Sled Pull | strength | 6:49 | 6:00 | +13.6% | 45th | 7:13 |
| Burpee Broad Jump | aerobic | 5:33 | 5:57 | -6.9% | 21th | 7:22 |
| Row | aerobic | 5:56 | 5:17 | +12.0% | 71th | 5:39 |
| Farmers Carry | strength | 2:19 | 2:17 | +1.4% | 32th | 2:46 |
| Sandbag Lunges | strength | 4:24 | 5:35 | -21.3% | 6th | 6:52 |
| Wall Balls | strength | 6:46 | 7:30 | -9.8% | 19th | 9:41 |
| Total Running | running | 43:15 | 40:15 | +7.4% | 40th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength