Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +36.0%
Race avg drop: +47.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 2:43 | +15.3% | 60th | 3:06 |
| Run 2 | 5:57 | 5:37 | +5.8% | 41th | 6:25 |
| Run 3 | 6:33 | 6:25 | +2.0% | 31th | 7:29 |
| Run 4 | 6:03 | 6:15 | -3.4% | 23th | 7:13 |
| Run 5 | 6:04 | 6:21 | -4.6% | 22th | 7:22 |
| Run 6 | 6:02 | 6:05 | -1.0% | 28th | 7:01 |
| Run 7 | 6:19 | 6:09 | +2.6% | 33th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:46 | +5.0% | 50th | 5:03 |
| Sled Push | strength | 4:23 | 3:43 | +17.9% | 50th | 4:38 |
| Sled Pull | strength | 5:58 | 6:01 | -0.9% | 27th | 7:13 |
| Burpee Broad Jump | aerobic | 6:21 | 5:58 | +6.2% | 36th | 7:22 |
| Row | aerobic | 5:19 | 5:18 | +0.3% | 30th | 5:39 |
| Farmers Carry | strength | 1:53 | 2:17 | -17.8% | 10th | 2:46 |
| Sandbag Lunges | strength | 6:27 | 5:36 | +15.0% | 49th | 6:52 |
| Wall Balls | strength | 8:36 | 7:31 | +14.2% | 43th | 9:41 |
| Total Running | running | 40:06 | 40:20 | -0.6% | 26th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength